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Resources

Here are the videos, articles, and items that coach Satoko picked up for the students who want to improve their bodies and skills.

お家でできるストレッチ 初級〜中級者向け 20 Minute Daily Stretching Routine for Flexibility
20:44
お家でできる基礎筋力トレーニング Build up basic physical strength!
20:13
リボンを使った身体トレーニング【初級編】
12:55
【新体操・バレエ】膝を伸ばす方法
08:57
お家でできる ゆるストレッチ&筋トレ
21:14
【間違った補助は危険!】正しい補助を学んで親娘ストレッチ
20:39
レッスン直前ウォームアップ【フルメニュー】
24:27
【たった5分!】忙しい時、頑張れない日の\簡単/5分間ストレッチ
07:34
ボールを使った身体トレーニング【初級・中級編】
18:32
【劇的変化】筋トレ30日チャレンジ【ハマる!】
16:00
Training Videos
video
Learn the Attractiveness of Rhythmic Gymnastics
【新体操】国際オンライン試合【tokofit初主催】
10:31
【レベル9 ジュニア】国際オンライン新体操大会 2022
08:34
【レベル7,8】国際オンライン新体操大会 2022
08:04
【レベル3,4&5】国際オンライン新体操大会 2022
05:17
【EXCEL 個人・団体】国際オンライン新体操大会 2022
09:09
【男子 個人・団体】国際オンライン新体操大会 2022
10:27
新体操 フェアリージャパンPOLA 世界選手権2011
09:15
Israel's Linoy Ashram wins gold in rhythmic gymnastics SHOCKER | Tokyo Olympics | NBC Sports
04:14
FULL Rhythmic Individual All-Around Final | Tokyo Replays
03:42:49
The Try Guys Try Rhythmic Gymnastics
19:54
Can Margarita Mamun, Russia’s top Rhythmic Gymnast, transform this team? | The Z Team
19:10
articles
Apparatus & Training Tools

If you think  buy own Apparatus Please check which kind of apparatus your daughter need ask Coach Satoko

Apparatus

gymnastic equipment. Skipping rope, club

If purchasing in the US:

Rhythmic Gymnastics Apparatus USA

If purchasing in Japan:

Chacott Japan

SASAKI Japan

Training Tools

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Strap with Loops

Elastic Exercise Strap is perfect for Yoga, Pilates, Ballet, Fitness and also recommended for Physical therapy at home. 

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TheraBand

Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles

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Rhythmic JR.Ball
17cm 

This ball is for beginner also you can compete with this ball.17cm is good for start.

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Jumping Training Rope

Tokofit Rhythmic Gymnastics use Jumping rope for warm up. I recommend use own rope because length is important for them.

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Foam Roller

Medium density muscle roller is comfortable to use - making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles.

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Jumping Training Rope
for 5-7 years old short type

This rope is cheeper and short rope. IF you are more than 150cm high this is too short. it is for small girls.

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Exercise Ball 45cm

The ProBody Pilates ball is intended for core strength, balance, back rehabilitation and for toning and sculpting the upper body. 

items
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