Resources
Here are the videos, articles, and items that coach Satoko picked up for the students who want to improve their bodies and skills.
Training Videos
Learn the Attractiveness of Rhythmic Gymnastics
Apparatus & Training Tools
If you think buy own Apparatus Please check which kind of apparatus your daughter need ask Coach Satoko
Apparatus
Training Tools
Strap with Loops
Elastic Exercise Strap is perfect for Yoga, Pilates, Ballet, Fitness and also recommended for Physical therapy at home.
TheraBand
Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
Rhythmic JR.Ball
17cm
This ball is for beginner also you can compete with this ball.17cm is good for start.
Jumping Training Rope
Tokofit Rhythmic Gymnastics use Jumping rope for warm up. I recommend use own rope because length is important for them.
Foam Roller
Medium density muscle roller is comfortable to use - making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles.
Jumping Training Rope
for 5-7 years old short type
This rope is cheeper and short rope. IF you are more than 150cm high this is too short. it is for small girls.
Exercise Ball 45cm
The ProBody Pilates ball is intended for core strength, balance, back rehabilitation and for toning and sculpting the upper body.